whats the best way to counter heart diseases???????

India
February 18, 2008 2:29pm CST
wid so many new ways n medical terms up..........wat is the best way one shud go for??????
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1 response
kykidd
@kykidd (6812)
• United States
18 Feb 08
A friend told me they heard on the radio that you could walk for 10 minutes a day, three days a week and it would make a huge difference. I would imagine that's not just taking a comfortable little stoll, but more like fast paced walking that gets your heart rate up.