weight loss
By jbrooks
@jbrooks (264)
United States
February 19, 2008 3:17pm CST
i am in the mist of trying to get healthy not only for myself but so i can be around for my daughter. this is truly a hard thing to do as i love sweets but i am borderline diabiatic. i have asthma and always have pain in my knees and back due to the weight that i carry on me. does anyone have a way that helped them to lose weight and keep it off.
thanks for all the ideas
1 person likes this
3 responses
@Dollyswallowjiang (37)
• China
20 Feb 08
Hello , I have a good idea i think ,because it is usefull for me ,it is eat a little at the dinner time , and do more exercise at the morning ,if you fell hunger drink some water .
1 person likes this
@isabeliever (164)
• United States
24 Feb 08
I highly recommend the Isagenix system for not only weight loss but general good health. www.lautz_tm.isagenix.com. I have asthma and multiple joint issues and since I started using Isagenix (nutritional cleansing) not only have I gone from a size 26 to an 18 (since June) but I have also been healthy enough to join a gym! Doesn't sound like a big deal - but when you are always out of breath and in pain from your obesity it is a HUGE deal to lose enough weight so that those things don't bother you anymore!
All the best with you weight loss journey!
@freddycat (15)
• United States
20 Feb 08
when grocery shopping, only go one the outer isles which is fresh veggies, fruit, meat and yogurt
also eat less portions, use a desert plate instead of a dinner plate
