What is on your list of superfoods?

Well instead of regular munchie foods like potato chips or popcorn (though do sometimes get the popcorn..hehe) I buy one of those granola type cereals with almonds and raisins...love to eat it as a munchie snack...since it has oatmeal in it I know that's good for you in lower cholesterol. I just love celery in just about anything like add chopped up celery in my tuna or egg salad...also had made cream of celery soup out of it. I also stock up on the onions and garlic as I know they are beneficial too. Love to add beans (like kidney, pinto) to homemade soups. When I make chicken soup I love adding barley to it..barley is beneficial as well...think it has a lot of iron??? And even though it's winter time and most people don't think of making salads I do and prefer Romaine lettuce rather than iceburg--in fact had a salad dinner tonight. I love buying tomatoes, green peppers, mushrooms.. as far as fruits...cantaulope, grapes, cherries, bananas...oh, nuts...now I'm hungry....hehe..I shouldn't talk about food now should I...LOL--think I'll get up and go get some of that granola cereal

Yes i believe the superfoods are definitely beetroot, ginger, carrots, celery, tomatoes. I firmly believe thar beetroot, ginger and carrots are a force in stopping cancer, freshly made in a juicer is something that is one of the best things the human body can have...

Oatmeal is suppose to be very good for cholestrol. Pomegranates are suppose to help fight cancer. Blueberries are a powerful antioxidant. Green and white tea are too. Broccoli has lots of fiber. Fish is beneficial in several areas.

This topic is so tempting and at the same time, could benefit both our health and our heart. For me, the foods should atleast contain the highest amount of which you're looking for. Foods to lower cholesterol are those which possess usually are, oats and wheats. Fish that contains Omega3 fatty-acids, any type of nuts and soy. For foods that reduces the risk of cancer and heart disease, I strongly advise you to try pineapple. Pineapples are rich with Phyto-chemicals, that helps fight the Big C (cancer) and as well as heart disease. Whole grains are best also, along with soy and those which are rich with fiber. The one's I have enumerated above are all available in our local markets and easy to find, though some of them costs more. There are also foods that are packed with these beneficial nutrients, even if you don't have to buy the right product.

broccoli carrots squash oatmeal fresh fish

Most of mine have already been mentioned but I've got to weigh in on this discusssion because I believe healthy eating is very important for a long healthy life. My list includes, garlic, oatmeal, bluberries, apples, pecans, fish oil and broccoli rabe. One little known food that I have learned has many great health enhancing qualities is Goji Berries

strawberrys,brocolli,all dark leafy produce , blueberries, oatmeal

There are a number of superfoods available at our grocery. Sadly, we have become such a nation of 'processed foods' that we often overlook the foods that are better for us! My list of superfoods (all of which I eat/drink in large quantities( inlcudes: blueberries, teas (several types), brocolli, freshfruit, walnuts, oatmeal, and dried beans. There are many others, but those are the ones that I consume regularly. I have been able to lower my cholesterol and stay off of cholesterol medication by changing my diet!

If you could put all these ingredients into a pill, I become an adict.

To name 5 I'd say Brocoli, garlic, tomatoes, apples, and blueberries. Those were my own guesses. Thank You.

I think garlic is one. Honey is, I think, another. Ummmm..... Jalapeno pizza? Errr.... Nachos? Ahhhhh.... Chocolate?

Hi dear here no such things are available and mostly meals are cooked at home but here in Pakistan mutton, chicken, beef, vegetables, pulses, beans , rices and flour are mostly consumed food all i can tell u that local food is spicy, with vegetable oils and not much care about cholestrol level, but now a days care about health is increasing so things are changing a bit Take care

1.) The juice of carrots, cabbage, celery, beets, and granny smith apples to help the body with an overall cleanse and high dose of easily absorbed nutrients. 2.) Pineapple and plain yogurt to help the digestion. 3.) Yogurt with frozen raspberries or blueberries mixed in for a refreshing snack on a hot day. 4.) Oatmeal, plain or with dark brown sugar, walnuts or raisins, and milk or soymilk. 5.) Homemade multigrain bread with butter and buckwheat honey. This one is in the "comfort" food category for cold miseable winter days. Of course, it would probably be more healthy to have the bread with a good barley soup.

My favorite is round pepper, egg-plant,tofu, fish and cabbage. I like spice food,although it makes me sweat very time. I don't like fast-food,such like hamberger. Everyday I spend lots of time to prepare a good meal for my daughter and myself.

There was a book recently called Superfoods Rx that focuses on more than a dozen 'superfoods' that can really be good for health. Some of the ones I can think of off the top of my head are: almonds, garlic, blueberries, broccoli. oats.

Beans Blueberries Broccoli Oats Oranges Pumpkin Salmon Soy Spinach Tea (green or black) Tomatoes Turkey Walnuts Yogurt

Garlic is good for blood flow. Mushrooms when you are constipated. Cheese when you are not. Tea. vegetables and fruits.

processed tomatoes like catsup, tomato sauce are sources of lycopwene which is anticancer.Also it has folic acid for good memeory, vit c which is antiwrinkle and antioxidant

SOme of the superfoods I know that are available in the market are papaya, banana, celery, carrots, tomato... I don;t know the other superfoods but I've read a lot about papaya and banana. You can try surfing the net for the list of superfoods.

actually all kinds of vegetables like broccoli,carrots,ginger anlso oatmeal