do it before bed!!!!!!

I too wash my face, hands and legs and go to bed. But before sleep i will look into my personal diary in which i have written my ambition and the various steps am taking to achieve. Psychologically if you do this every night before sleep and every morning as you wake up you achieve your goals easily and your mind will always have the interest towards your ambition. Try it !

Usually after I get the kids to bed, I will hop into the shower, and brush my teeth. Get on the puter for an hour or two, or watch an hour or two of tv. By that time my baby is usually up for a bottle and I feed her and fall asleep.

I write in my journal, brush my teeth, read and say my prayers. I used to do push-ups and sit-up before bed but have since stopped and now do them in the morning to help me wake up. Some times I wash my face but I ususally forget.

Hi, I just pray to God and close my eyes.

take any dishes from lounge into kitchen, check everything electrical is off and then go into bathroom brush my teeth. Get into bed, read for a while, say my prayers, then off to sleep. Ellie :D