Bloated, wet retntion of a stomach

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I get the worst water retention and have the most annoying roll of gut, I can't fit clothes properly because of it (I'm short with slimmish legs) it's the only thing I'd love to improve about my body. I don't want to do this for anyone else, no one to impress, this is all for me. I stay away from salts, sodium, my sucker is soda but I dont even drink that a lot. My family are European so we eat heaps of pastas but I always try to go small (and eat dinner early). So anyone got any ideas for water retention and/ or foods to at least shrink my gut a bit?