I can't sleep easier!!! HELP ME!!!
By UntrueLife
@UntrueLife (503)
China
5 responses
@gadabout21 (388)
• Lithuania
27 Feb 08
maybe you should try reverse therapeutics? For example when you will go to the bed and try to rest just manage to do reverse - try don't sleep! I understand that it is difficult and maybe sounds incredibly but.. hey, if you don't try you 'll never know!
@UntrueLife (503)
• China
28 Feb 08
Hi,Gadabout.Thank you for responding this discussion.Maybe that is a right way,but i never herat it,but just like you said.if i don't try,i'll never know it.
@luckymy2008 (260)
• China
27 Feb 08
When it comes to me, I usually do some exercise before sleep to make me relax and tired, then I fall asleep soon. You can have a try. If is does not work, you'd better go to see a doctor for some advice. Good luck!
@UntrueLife (503)
• China
27 Feb 08
Thanks Lucky.Sounds great,maybe it made me have a good sleep.thank you for responding.You will be lucky in 2008.LOL.
@luckymy2008 (260)
• China
27 Feb 08
Hehe, I have recommended this method to one of my freinds and it works well on her. So I suggest you have a try, wish it will bring you a sound sleep, thank you very much for your wishes!*_*
@Andrej7 (66)
• Slovak Republic
28 Feb 08
Do some kind of sport or physical activity.
Maybe you are not enough tired when going to sleep.
For example I do swimming ... and it works perfectly.
After I come home I take something to eat and lay on the bed while watching some short movie or listening some music. After a while fatique beats me and I fall asleep. Try to find your own recipy ...
@creative_angel312 (390)
• United States
27 Feb 08
Sometimes when I can't sleep I turn on the radio to a station that plays slow, soft music, but don't turn it up loud. Or you can play a cd if you like...That way I don't think too much about anything except the music playing and I drift off too sleep...
@UntrueLife (503)
• China
27 Feb 08
Hi creative,thank you for responding. But I want to told you it is a wrong way to me...Yes,I always listen to the soft music in the bed when i'm ready to sleep,but i found that's a bad idea for me,I listen to the music so carefully that i can't to sleep.I know it's unbelieveable,but it's real...Thank you for sharing your way...
@UntrueLife (503)
• China
27 Feb 08
THX,jmmfan.word puzzles is a good idea,but i'm afriad it made me felt no good,because if i can't finish it,i think i will lost my sleep.LOL.Thank you for responding.Nice day.
