what's your diet if you want to be longages

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latest i'm reading several books about "health nature balanced diet.i think in a developped society people must back many invisionable pressure from lots respect.so health as a basic protectal measure.it's clearly that something need our special attion.so what would you do if you want to live a happiness life with your all.including family work friendship also others .please read this as clearly as possible.and write down you unique answer.