What do you do if you can't sleep at night?

Usually I think about what I did during the da. I f that doesn't work, I play soft music quietly on my radio, but I set the timer so that it will cut off after 30 minutes. If that doesnt work, I usually just get up and go do soething, at whatever time in the night. I may be wierd lol

i basiclly daydream cause i never can sleeep think of something you love make a movie about it and watch it

I'm having a sleepless night as I write this. It is 3:46 a.m. and I've been unable to get to sleep. I laid in bed for two and a half hours trying to just rest. Then I began to feel uncomfortable so I got up. I did a couple of things I'd been thinking about instead of sleeping. And I fixed some hot cocoa. Now I'm on myLot and thinking about going back to be. Hopefully I will get some sleep before I have to get up.

usually my mind is blank before i fall asleep,but if it's hard to get sleep,i will imagine my own dream,like a big house and my cute cubicle and a beautiful dress or i succeed in losing weight ,very slim and tall.hahah

I will get me a book to read, take me a nice warm shower helps me. There has been times that my daughter has a nature dics and I listen to it. Now that is nice. I know it really stinks when you want to sleep but can't.

Its so easy...Just start to do a boring thing....Tou will automatically sleep........

I study calculus homework. It knocks me right out.

Like right now, it's 5:30 in the morning and I don't feel sleepy yet, I go online. I post as much as I can here in mylot. hehe. But if I'm already lying in my bed before I realize I'm not sleepy yet, I just play some music, and as I grew tired listening and singing with it, I slowly fall asleep.

If you can't sleep the best way to go sleepy is to do something boring. For example I read some boring book. If I go to myLot or play some interesting copmputer game I can forget to sleep.

I just sit there doing nothing, that normally gets me to sleep :D

If I can't sleep or I wake up in the middle of the night I usually get up for a little bit doing something around the house while everyone is asleep. Sometimes I will even get on the computer and go play poker on the tables. Guess I could start coming to myLot in the middle of the night when I can't sleep and get even more addicted. I already check around here about 4-5 times a day. *LOL*