I have problems sleeping at night
By anniem72
@anniem72 (50)
United States
March 8, 2008 7:07pm CST
Does anyone have tips on some natural remedies that I can use to help get a good night's rest? Please share
2 responses
@highflyingxangel (9225)
• United States
9 Mar 08
About an hour or so before bed, you could always take a really warm bath for a half hour or so. Then, you get out of the bath and sit up for about and hour or so. The warm bath would help your body temperature rise and then drop which in turn would make you tired.
@tigerdragon (4297)
• Philippines
9 Mar 08
the best thing is to disrupt your sleep pattern by waking up early or don't sleep at all until the next day and then start your night with an early sleep and keep up with the schedule.
