Do u enjoy ashtanga yoga?
By QueenieLee
@QueenieLee (8)
China
3 responses
@afternoontea (1005)
• Indonesia
11 Mar 08
I joined Yoga class every sunday, but I have no idea what kind of Yoga it is. I thought they are about the same, maybe I just have lack of information about Yoga. I like it thought, it is calm and slow and relaxing.. I am now joining Yoga dance now which is also fun because we use music and dance according to Yoga position..
1 person likes this
@QueenieLee (8)
• China
11 Mar 08
Let me think, how to let u understand. Hatha yoga, is static one, we do one asana(pose) after another. but Asthanga is influent, it also be called flow yoga. If you don't exprise it, I suggust u have a try. It very strange.
haha~~
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@QueenieLee (8)
• China
11 Mar 08
give u a link here is some info
terrible. I can not paste the address. I am freshmen.
www.ashtanga.com
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@afternoontea (1005)
• Indonesia
12 Mar 08
Well thank you for your info.. Now I understand that I joined Hatha Yoga before I joined the Yoga dance..
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@QueenieLee (8)
• China
18 Mar 08
This kind of yoga involves synchronizing the breath with progressive series of postures-- a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. the result is improving circulation, a light and strong body, and a calm mind.
I'v got some clips vedioes. if you are interested with it ,I 'd like share with you.
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@Foxfire1875 (2010)
•
11 Mar 08
I've not tried Astanga as it looks too physical for me. I might try a taster class, as it does look interesting
I do Iyengar yoga, which I feel is best for me. I like holding the poses for a length of time to really feel the muscles relax and soften/lengthen.
@Foxfire1875 (2010)
•
12 Mar 08
I might just do that QueenieLee, it sounds fun. I think there is a centre near by, not sure if I'll switch completely as I've done Iyengar for a long time.
@QueenieLee (8)
• China
13 Mar 08
Thanks for your reply.
I want to add some photoes recently. welcome to my space.
:)
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@QueenieLee (8)
• China
12 Mar 08
It is said that Iyengar yoga is the basic of the Ashtanga yoga.
Have a try, it is really fantatic!!!!
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