fastest & easy way to eliminate body fat

Exercise is still the best method for burning body fats and strengthening our system. You start with a 5 or 7 minutes slow jogging and some few stretches for a week. Then you can increase the time, the exercises, and your intensity as you progress. Take it one step at a time! You can do it.

lyposuction.. definitely. just kidding.. i think the fastest way t lose fat is to do it with a buddy.. i know how hard it is to lose weight and having someone with you all the way will be a great help.. they say that the south beach diet is a great way to lose the pounds.. but make your journey as fun as possible so that you won't binge... i'm trying to walk right now in order to stay fit.. visit my blog if you want.. www.walk-a-ton.blogspot.com also have you watched my big love? hehe.. says there you should.. 1. set your goal. 2. start today. 3 ? 4. find your inspiration. 5. be happy.. hahahaha.. corny i know, but i think it might just work.. i forgot the third though.. do you know? tell me how it turns out.. and if you need a buddy, i'm here to talk..

1.worm water with lemon first morning 2.low carbohydrate meals 3.alot of vegetables & fruites

JOgging is the best way to burn fats fast and natural.. TOgther with a healthy diet, the effect will be even greater ^_^