PANIC ATTACKS, have you ever had one, and what do you do when you get one?

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I had a small panic attac last night, i was feeling so bad, it starter later yesterday afternoon and by the time i was sitting to eat my supper i just felt this big warm feeling taking control of my whole body, my heart started to beat fast, my head were spinning and my throught were getting tighter, at one moment i thought i was going to vomit, bit i did not, thanks God, i also get very scared, i think there is something very wrong with me, and after a view min, the feeling passes, and i feel okay, but later that night i started to cry, and only after that i started to feel better. Why does this happen and what is the best way to deal with it, i had much worse attecs before and then i feel totaly drained, and need to rest a day to get over it. What do you do when you get a attack?