How do you plan to get a sexy body for the beach?

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There are lots of ways to lose fat and get the "ideal" body for the beach, but as each one of us is different, one method may not be useful or effective for another. Some take fat-loss supplements; some spend most of their waking hours in the gym. But a lot of people now use new dermal technologies to increase body metabolism, which many find quite convenient: http://macrocosm-magbook.blogspot.com/2008/03/fat-reduction-now-comes-in-patch.html Can you describe your own personal and effective ways in getting a healthy, slim and admirable body?