just walking

It usually works for me. I read that there is a reason for it. When you walk your body relases good chemicals into the brain which make you feel more happy. I also think that being outside in the fresh air can make you feel better. If you can walk somewhere beautiful where there are flowers and trees abd birds, it's difficult to feel unhappy in such a place.

Every day the spcial thing is walking,with my MP4 walking in school campus,forget everying,then thinking everying,them remember everthing,you may have different feeling during this time.

Just wanted to say that I totally agree that walking is a great thing to do. I love to take my dogs for a walk and end up having the goats follow me too. I look like the PiedPiper with all the animals following me around. It is so peaceful to go for a nice walk and good exercise too. Gets me out of the house and is just good health wise. Margie Elmendorf

I agree with you. I feel better walking too. I love to walk with my son and my husband indifferently where, in the park, to the markets. I am trully happy when we go to picnic and i enjoy every blade of the grass, every ray of the sun, etc.

I do that a lot. When i have problems, i usually walk around my favorite parks and it seems like i totally forget all my problems.