How many times do you spend in your sleep every day?

@after80 (110)
China
March 22, 2008 7:29pm CST
Hi,I just wonder how many times do people spend in sleep every day? It says 8 hours is the best for your healthy .Is it right?
1 person likes this
4 responses
lily3753
@lily3753 (388)
• China
23 Mar 08
I always spend 8-9 hours in sleep in work days .When it is weekend I will stay later , but I still make sure that I can sleep 6-7 hours . I think this can keep healthy.
bronie123
@bronie123 (4587)
• United States
23 Mar 08
Normally i get 5 or 6 hours of sleep at night. on the weekend i try my best to sleep late so i get about 8 LOL During the week i would 2 jobs so sometimes sleep is very short
lishiwei
@lishiwei (1550)
• China
23 Mar 08
I think it's diffirent for diffirent people,and it's diffirent of when you go to sleep.If I go to sleep in the daytime I only need 4 hours while I need 6 hours at night.I think which you think is best is really the best for you.
deadmr
@deadmr (52)
•
23 Mar 08
ye i think its ment to be about 8 hours but i think i spend more than that in bed if i go to sleep late :P ahha