natural vitamins
By jona_jz
@jona_jz (80)
Philippines
March 23, 2008 12:18pm CST
The best vitamins I had ever known are the natural ones, fruits and vegetables. It has all the vitamins that your body needed for you to be healthy.
All the vitamins that we buy on a drugstore are processed and have some chemicals that sometimes would cause reaction to our body and would be harmful.
I am not saying that you don't buy vitamins or drugs on a drugstore. But I think the best vitamins are fruits and vegetables. At least, you don't have to buy a Vitamin C, Vitamin E, and etc. individually because fruits and vegetables has all the vitamins that we needed.
Do you take the natural way or you buy vitamins separately?
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