I am thinking of not having protein shake as a meal replacement. Some question
By DevilHands
@DevilHands (573)
Philippines
March 24, 2008 6:14am CST
For those body builders out there, I've been thinking of drinking protein shake during lunch and evening as a meal replacement. Which means I won't be eating the stuffs like rice, meat etc...
Is that adviceable? I've been thinking about losing the fats in my belly, and also become more leaner.
1 response
@Phlamingho (7824)
• Denmark
24 Mar 08
It depends on how much you intend to work out after. The protein will help rebuild your damaged muscles. However if you don't eat / drink more protein that your body need then you can't use it to replace a real meal.
@DevilHands (573)
• Philippines
24 Mar 08
I see... ok thanks! But how would I know? I am thinking of getting Designer whey protein btw, and usually when I work out it takes me 2 hours to finish. 
