Chromium

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I am a busy mum with 2 children aged 3 and 1 and aM still nursing both. I have very disturbed nIghts and am often tired. As a result of this I often crave sugar. My local health food shop reccomended Chromium supplements to help this but a search on the web suggests that there is little evidence to back this up and that chromium may also cause cancer! Does anyone use these with good effect?