Are yoga good or bad

China
March 27, 2008 2:07am CST
Now days,more and more people do the yoga,for the health,lose weight,or shaped themselves,especially the white-collar. But are yoga good or bad to our health?now some experts lodged that the yoga are bad to people's backbone,and then some people expose that there are many yoga caoch themselves are sick just because they are do the yoga.So in the internet,yoga becomes a hot debeat. Now who can give us a proper conclusion? are yoga good or bad,or which kind people are suit doing yoga,which kind of people are not suit doing yoga?Only till they know that , people will not doing yoga blindly.
2 responses
@subha12 (18441)
• India
27 Mar 08
Yoga is definitely Good.. I think some people get hurt if they do not use the right method to do it. Actually I am from the country of Yoga's origin. From thousands years people are practicing this and they were really healthy. it is proven.
• China
28 Mar 08
Realy?that means if people want practicing yoga they had better find a veteran teacher.but sometimes the fresher dont konw how to judge a people who are veteran and who are not professional.
@lonely_f16 (2146)
• Philippines
27 Mar 08
How about trying it? I don't know much about Yoga as I think exercise is better
• China
27 Mar 08
i am not dare to have a try because i pay much more attention my health,hehe....