Egg for your health and body suplement

Eggs are an excellent source of protein and they help to give you a sense of fullness so you're less likely to feel hungry later in the morning. I usually eat one or two a day before I start the day. I love the versatility of eggs! There are so many ways to prepare them.

Hi deni, me too, it is a must for me to take half-boil eggs before I go for work. It added up to my strength and energy because it is full of protein. Besides, I really like the taste of the egg. For my breakfast, I always take 2 half boil eggs, a glass of orange, a glass of milk, a cup of coffee, toast bread with butter and sausage or ham. I don't normally take heavy breakfast but 2 eggs is a must for me. Thank you.