Antioxidant

i think it is still is water. then i like vitamin c in the form of sodium ascorbate. i these two are very powerful. and yeah, sleep, too. during rest, our body rids itself of toxins. :) good day to you!

fruits and veggies contains nutrients that acts as antioxidants, here are the top 10 antioxidant - rich fruits and veggies Fruits: 1.) prunes 2.) raisins 3.) blueberries 4.) blackberries 5.) strawberries 6.) raspberries 7.) plums 8.) red grapes 9.) oranges 10.) cherries veggies: 1.) kale 2.) spinach 3.) brussels sprouts 4.) Alfalfa sprouts 5.) broccoli flowers 6.) beets 7.) red bell peppers 8.) Onions 9.) garlics 10.) corns so there you go.. go natural, it will help you stay healthy. :-)