help me! im insomiac...

I am the same way I use an herbal tea. If you go to your grocery store you will find a tea called sleepy time tea. It is awesome it tastes great and help to calm and relax you. Helping you drift off to sleep easily with out the side affects that sleeping pills come with.

hahaha!! just try not to think of your crush, hahaha!!

when i can't sleep, i relax and clear my head of everything and just visualize a backdrop of nothing but blackness. i also try listening to a favorite song, focus on it and not think about anything else. hope that helps :)

Firstly you need to relax and try to not think about too many things all at once, including not thinking about the fact that you cannot sleep. Lay in bed, no tv, no radio, no lights. Get comfy. Now picture yourself somewhere peaceful, with no one else around. I like to picture myself in the woods. It's a nice warm day, not too hot, not too cold. I can smell the air, feel the trees and see every little detail. I hear the birds, I hear the branches above me move ever so slightly in the breeze. Sometimes I just sit there taking it all in, sometimes I walk through the woods. If I feel lonely, I bring in wildlife - which in my relaxing world, are quite tame and friendly. You can go wherever you want and do whatever you want, but make it somewhere quiet and loose yourself in it. You'll fall asleep and you won't even realize it.