How do you deal with the bad times?

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Have you ever had a really bad day, and the black cloud just seemed to hang over you no matter where you went or what you did? Of course you have...who hasn't? How do you chase this black cloud away? Do you scream, rant, and rave? Do you go for a walk? Maybe exercise? I turn on the music, and break out my pen, paper, or computer, and start writing. I write down everything I am feeling. It isn't long before the music takes my mind away from the here and now. I find this relaxes my jangled nerves, and I can see the sun burn off the black cloud.