Which meal is the best?

I never eat breakfast. Here in the States the Food Nazis have been saying for about 20 years now that breakfast is the most important meal of the day and that kids do better in school if they have a complete breakfast.Well, I must be freak of nature because if I ate all the food they wanted me to eat for breakfast, I would be too sick to do anything. and when I was in school, I wouldn't have made it to school. Or I would have been weak and not responsive.I think you should eat when you are hungry, not when everyone tells you to eat. But nothings changed. My mom told me that when she brought me home from the hospital, that my attitude was, " I don't care when you eat or sleep, I will do things when I want to."For me I have my biggest meal at 5pm.On work days it is my first meal of the day.Is that they mean as breakfast? Well at least it isn't in the morning. But I am single and I don't have to schedule meals with a family.if you must eat when everyone else does, then you may have to have your large meal in the morning.

breafast is the most important meal. Eating something in the morning gives your body the energy it needs to run and if you eat breakfast then you will find that you will not only have more energy but you will feel better.