How often?

like you i eat it once a month reason being it takes to long to digest properly. So the less you eat it the less weight you will gain. Besides it not good for you any ways. So contuine to eat less

We eat steak probably about 4 times a month i guess. i love steak too. i craved steak so bad when i was pregnant with my son and the craving never went away lol. Why do you only eat steak 2 or 3 times a month? we get our steak from angelfood ministries. they have really good prices on steak and its good steak. if you've never heard of them before, its a program run through churches usually. you don't have to belong to the church to order it though. the website is www.angelfoodministries.com you buy the $25 basic package of food and then you can get any number of the specials. the steak specials are usually something like 8 8oz ribeye steaks for $20. that is less than $3 a steak! you can check the site to see if any programs are run in your area.

I usually have steak three or four times a week. Especially if I'm exercising a lot. There is nothing better than finishing an intense workout with nice juicy, protein rich steak a couple hours later.