good for diet

Fruits are definately good for you, but I don't eat them every single day. However, I eat a good selection of vegetables so I think my diet has a reasonable variety of frash stuff in it. I ensure that the kids have fruit daily by providing it for snacks. I eat lots more fruit when it is fresh and in season as we have fruit trees and I hate to see it go to waste. I cooke lots of pies, crumbles and cakes with it, and preserve it for the colder months. One of the most lovely things I have just now is a storeroom full of figs in syrup. Yum!

I would eat more fruit, but there is rarely fruit in the house that I like. We usually have apples etc, where I like berries. I do drink a lot of fruit juice though.

Hi deltagodam, I always try to take a certain amount of fruits everyday for the sake of health even though if I were to have my domestic or foreign vacation. As far as I know to take vegetable is far much better than to take fruits as the former is more fibers and less sugar. So other than fruits I do like to take more green leafy vegetable which is believed to be rich in calcium.

yes,i eat fruits everyday,such as apples,bananas,mangos.and mangos is my favorite. as known to us all,fruits are good for health,just try to eat more and you will be more halthy.

the same of you. But I know that them are good for diet and health.

I seldom eat fruits...but still i eat vegetables everyday! I am also wondering can vegetables replace fruits in daily intake? Because in the "food pyramid" fruits and veges are in the same catergory!!!

fruit is part of a healthy diet.I happen to love fruit and eat some kind of fruit everyday.

I try to eat fruit every day as it is part of a healthy balanced diet. Fruits are a great source of vitamins and minerals, especially vitamin C which we need to fight off infections particularly in this season. I try to make fruit interesting, instead of just eating an apple, I will chop it up, add a dollop of natural yogurt and a handful of dried fruit such as apricots or currants. Much more exciting.