can yoga help me lose weight?

The simple answer to your question is Yes, yoga can help you lose weight. The fact is the yoga will change you life and cause you body to function more properly which leads to a better lifestyle and decreased weight..... but really you need to try it and experience it for yourself to understand.

Ofcourse yoga can help you losse weight and infact, besides doing yoga, you can practice few mudra's also that are very much beneficial in helping one reduce weight/fat... try doing Surya Mudra and Agni Mudra...you can know about them here and how this helps reduce weight..give it a try, it's very easy to practice..and you can practice Kapal Bhati pranayam, it is also very helpful... http://fitnessfundaa.blogspot.com/2008/09/important-mudras.html for Surya Mudra and http://fitnessfundaa.blogspot.com/2008/08/kapal-bhati.html for Kapal Bhati Pranayam

Yoga will change your life! It can do many things for you. Yoga slims as it stretches your muscles. It will will develop you mind, and allow you to look inside.Its never too late to begin doing Yoga. Yoga will tone every muscle in your body. It teaches you to relax and Love your life. Yoga is the very best way to Start your Day!

I cannot begin to tell you how much yoga can help you. I started doing it a few months ago as just a way to keep fit, but I admit I have slimmed up and toned my muscles. My boyfriend can't keep his hands off me HAHA. He said it slimmed my thighs and buns. It also helps tone your core muscles(abs). I love it. And it doesn't take too much, If you can't fully do a move, you can modify it as far as you can go.