fruit or fruit juice???
@wittyakanksha (436)
India
April 8, 2008 9:39am CST
is the fruit juice or the whole fruit for you?do you like to eat fruit teh way it is or prefer to make a shake or or a juice?
i prefer fruits the way they are.they are healthy and i like munching on them when i feel hungry!!!what's your say?
6 responses
@hleexiong (31)
• United States
8 Apr 08
Eating a whole fruit is more beneficial because you get more of nutrients. But I think it's nice to make a shake or juice out of fruits once in a while. I also find that peeling an orange can be very relaxing... it's like sitting down after a long busy day and unwinding all the stress. Biting into fruits, such as apples, is also a nice way to clean your teeth (sort of like chewing gum without the aspartame and artificial flavors). Overall I would have to say eating a whole fruit is the way to go!
@Ajaxus (33)
• United States
8 Apr 08
I would add that there is a downside to eating fruit which should be acknowledged, and that is the high fructose levels in it. I've been cutting back somewhat on fruit and looking elsewhere for my nutrients because I am trying to cut sugar intake across the board.
@winterose (39887)
• Canada
9 Apr 08
I don;t really like fruit juice that much unless it is peach juice, so I prefer to eat all my fruits whole.
@checapricorn (16061)
• United States
8 Apr 08
I love real fruits and do love shake too especially summer time!
@vicky30 (4766)
• India
8 Apr 08
I prefer fruit juice or a fruit milk shake they have the same nutrients and because its in liquid form its easy to digest in the stomach and gives lot of energy.
