Healthy Eating TIps
By cashneeded
@cashneeded (18)
South Africa
April 9, 2008 6:50am CST
What is best healthy eating tip you have received and follow regularly?
3 responses
@arshad5555 (812)
• Pakistan
9 Apr 08
for a healthy life we should eat fruit and vegetables mostly. Meat' chicken' and beaf should be twice in a week. And fish should be 3 times in a week. Use juices' and other healthy foods. We should avoide from oily and sweet foods. and also spicy.
@vinaykiran28 (5149)
• India
9 Apr 08
Dont eat junk foods
Avoid chocolates, tea and coffee
Avoid spicy foods
Eat more of green leafy vegetables
Eat at regular intervals
.... and much more
