Help to us to release Stress...
@journey314207 (171)
United States
April 10, 2008 11:42am CST
A lot of people experienced that, through listening of music they can release their stress. They said there's something in music. One thing that individual may get in listening music is the advantage of helping one's to express their feelings. There were a lot of people whom keeping their own bitterness and admiration. Thus, through listening to music, they can express it without sharing to anyone.
3 responses
@swirlz (3136)
• Philippines
29 Apr 08
Music can really help in de-stressing. I do this too, especially if I have a lot to do, it helps me from getting tired easily.
Green tea is also good for de-stressing because it contains L-theanine which is an amino acid that is shown to reduce mental and physical stress.
Being on mylot helps me de-stress too, because I get to talk to people about issues and problems and at the same time have some fun.
@checapricorn (16060)
• United States
10 Apr 08
I agree with you and thats the best thing also for having such skills and talents aside of releasing their feelings and depression they are becoming rich!lol
@ayumitakashi (4462)
• United States
10 Apr 08
Hi journey and welcome to mylot. I agree with what you say about music. It does help us release stress. I love music and when I am angry or sad I put on music and it helps me control my emotions and think more clearly. I don't know what I would do without music.
