Smokings

You can do it, Think possitive and keep telling yourself I don't want to smoke anymore, you half to half strong will power, I quit 30 years ago. You can do it! It really stinks, it gets all in your skin, yur clothes your home. If you believe in God you can also pray about it too! Try it!

Hello adrianspike. First of all, good job on wanting to quit smoking. I can't understand what you are going through so I won't even try and say I know how you feel, I'm sure it must be extremely tough having to quit. I think it's a great idea like robsbrooklyngirl's said in his response. You need something to distract you when you do get the urge. I always remember what doctor phil always says on his shows, lol. You need to replace one habit with another one. Good luck with your quitting, I will keep you in my prayers. I Look forward to your later updates on this!