Increase weight
By fuzkabir2
@fuzkabir2 (126)
Bangladesh
April 13, 2008 6:12am CST
I'm 6'1' but my weight is only 60 KG. I feel some weakness and doctors advices me to eat more. But matter of fact is I can't eat.
than how can I get my proper weight?
What should i do?
1 response
@doppelganger3 (36)
• India
13 Apr 08
To put on weight eating alone wont help. try exercising and supplement that with a proper balanced diet at regular intervals. eat a lot of fibre and protein. you could include a little more carbohydrates than necessary but keep the fats optimal. a healthy life style, a balanced diet and a good night's sleep should easily help u put on some weight and also make u feel energetic. people who try to put on weight eat an egg everyday, u could try that too besides ur regular meals.
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