Do you drink water before breakfast?

Yes your are right. Drinking water before taking food helps for the secretion of gastric juices. I would say drinking water early in the morning after waking helps you a lot. I do drink water before i eat....

Yes I drink Water before Breakfast. I heard it's Recommended to drink 2cups of water every morning especially when it's cold.

Wes i do ,i drink water before breakfast.I always drink one when i get up and most of my roommate all drink a cup of water when then wake up.but some of them said that the water is no taste,so one of my friend will add some honey into it that makes it good taste.the other one of my friend prefer to drink soybean milk instead of water.I think they all have the same advantage to stomach. When we get up,the body system clean up the rubbish in our body,if we drink one water,it helps intestines to make them out.some body say that it is also hairdressing to not only women but also men.How wonderful the cup of the water.though sometimes i forget to drink the water,but i will strengthen the habit. But i want to say that it is not good to drink one cup of water before meals except breakfast.It lets us feel full and lets us don't want to eat food.so my mother don't let me to drink water before eating meals no mater how thirsy i am.

Thanks for the information. I dont drink water before breakfast. But I drink two glasses of water immediatly after I brush my teeth. I really feel rejenuated every day early in the morning. Yes this really helps me to cleanse my system.

No, I don't drink a glass of water before my breakfast. Thanks for the information that such way is good for the body. I will try to incorporate that habit before my breakfast. By the way, which one is better, warm or cold water?

I agree with you,I also think drink a glass of water befor breakfast is good for us,but i often remmeber untill breakfast is finish,we should be accustomed to this or we will forget,water is the best makeup for us,it can take the rubbish in our body,it also keep the balance of organism in our body,i like it

I wish I could say I was better about this, but I don't usually drink water before breakfast. But it does make sense that it is a good thing to do. These are just my own theories and thoughts here, but the first thing that comes to mind for me is if you drink a glass of water before eating, you will be less likely to start your day overeating. If there is something, even just water, in your stomach before you eat, you will probably begin to feel full faster and be able to eat more in moderation on your first meal of the day. Second, I'm guessing it would be very beneficial when it comes to re-hydrating your body from the night's sleep. If we think about it, we go longer at night than we do any other time without taking in any food or liquid. So it would stand to reason that your body would need water first thing in the morning to re-hydrate and even kick start your metabolism and digestion. I have to admit that at one point in my life, I was really bad about drinking enough water at all throughout the day. But I finally came to the realization that our bodies crave water and we function much better throughout the day when we are drinking enough. Thanks for the reminder about how important it is to drink some first thing in the morning! Now. . . I'm off to get something to drink.

Yes,before every food I take some water.But it is not a glass.I takes only very few water before food.As you said in the case of breadfast I always takes tea first,not water.Thanks

well,i don't drink a glass of water before breakfast,but now after read your discussion of "Do you drink water before breakfast?",i compeletely agree with you that drink a glass of water before breakfast is good for our health,also it's a good habit. from now on,i will drink a glass of water befare breakfast everyday.thanks for your good information.

My boyfriend told me to do this but I must admit I have not done it... Something about being told to do it by him (perhaps because he did not give much information about why it was important or good for me) and about having gone through 47 years of life and not doing it Thanks for sharing this information. I may begin to incorporate this into my morning routine.

Hi Lucy! That is a good discussion. Yes indeed drinking a cup of water before breakfast is good for health. I know a saying that drinking water before brushing teeth is good for constipation cured. An old saying that An apple a day makes the doctor away.I think that is also suitful or drinking water. Water is an important fluid in our body.When we wake up water can quickly stimulate our offal system,It is good for our metabolism and make us fresh the whole day. So from now on drink some water before breakfast.LOL

I also agree that drinking a glass or two before breakfast is beneficial. I am actually bring this to my habit to drink a glass of water before breakfast. Not only that its equally beneficial to drink to lot of water at other time also. Biologically I am novice, but drinking water and lot of it is always beneficial. Regards.

I do. I always make sure to put a bottle of water [500 ml = 2 glasses] beside my bed so that right after I wake up, I'd drink it all. Yeah, it cleanses the system but it didn't help my constipation. =(

That's a great tip, but I really need my cup of tea to get me going. Perhaps I should drink a cup of water as the kettle's heating up?

I never drink water before breakfast. Thank you for the information. I will try to drink water before breakfast now onwards. I like drinking water throughout the day. I tries to refill my bottle of water in the office and drink water as far as possible. I think drinking water is good for health.

No I do not drink water before breakfast. I drink pure orange juice so I do not think that orange juice contains water as such so it is a liquid that I like to have in the morning. Have a great day from Deeeky

I do not, but i always drink coffee or tea for breakfast does that count ? :P

i dont but i make sure to drink at least two glasses of water after every meal including snacks...because i know our body needs a lot of water to function well...

No not really. Only if I am thirsty.

Before, there was almost one year, I insisted in drinking a glass of water when wake up, because some papers told me that drinking a glass of water when wake up will help us good health and keep slim... But, finally, I gave it up, major reason was that most time I forgot to drink, sometimes we need to deal with daily things, got a hurry, so forgot