How to cope with stress?

My suggestions on how to cope with stress. (1) Turn off the computer and talk to someone(personally) with non-work related topics. (2) Have a pet, preferable something you can interact with (dog, cat, etc; but not a fish) (3) Have a coffee break. (4) Go to the gym and exercise. (5) Learn to say NO... (6) Quit your job and look for a stress free job....

I could sense that you are not happy in your work. Because if you are not happy you really would feel the pressure and stress. Although you cannot avoid being stressed out from work but if you like what you are doing then the stress levels would be minimized and manageable.