Always a jogger? HOW?

I used to have trouble in struggling to get up in the morning for some exercise, and there was a time when I kept the habit very well. But as a college student, there are a lot of work to do and I don't think you will have enough time to sleep, let alone to do exercise in the morning, especially when you become senior. Now I still keep the habit of jogging, not in the morning, but in the evening--around 20:00-21:30. I learned that jogging in the evening is good for health, but not in the morning. I think you should give it a shot. It is easier to set a habit of jogging in the evening than in the morning.

if you have difficulty getting up in the mornings, you can always opt to jog in the afternoon. i have a shiftign schedule at work and i try to squeeze in my running after work. if i work in the mornings, i jog at a nearby park here in the office after i get out. if my work is in the afternoon, i get up early and jog at a nearby oval track in our vilalge. its' really a matter of fixing your schedules and beign disciplined enough to stick to it.

I wouldn't know. I have great respect for people, young and old, you can get up early to their morning jog. I suppose the first step to transitioning to such a habit would be to get one of those automatic coffee makers with a timer. Set the coffee brewing just before you get up. Stumble into the kitchen, pour a thermos of coffee, and start walking. Once you can get used to getting up and walking for a few minutes in the morning, then you might find it easier to get up and start jogging. It is really all about setting a habit. To do that, you have to do something you can sustain for at least 30 days -- or so they say. So, once you have a habit of getting up 45 minutes early, then you can get a habit of jogging during some of that time. I hope this helps.