Practice Yoga Guided by DVD or NO??
By Sheena_C
@Sheena_C (87)
Canada
April 17, 2008 11:51am CST
When you practice Yoga at home, do you follow the guidance of a DVD or do you do it on your own?
Personally I use a DVD, I like the coaching and guidance. It helps remind me to hold certain ways and keep breathing etc.
Do you prefer DVDs or going solo?
1 person likes this
2 responses
@Jezebella (1446)
• United States
1 Oct 08
I use a show on Fit TV but I am looking for a DVD so I can do it more often instead of half hour a day and on the weekends when the show isn't on. Like you I love the guidance and coaching. The host even says what you can do to modify the pose if you can't do it completely and I really like that.
@Creative123 (17)
• India
2 Oct 08
I prefer dvd's but sometimes i look into some of the websites also that teach them well . i mostly prefer two websites, you can also have a look at them
www.a2zyoga.com
http://fitnessfundaa.blogspot.com/
