How should I maintain my weight?
By nghaipao
@nghaipao (89)
April 18, 2008 11:56am CST
This is one of my problem that I face today... within 9 month my weight is increase to 79 before I have only 74... My height is 5.9 only... what is the best way to maintain weight? please suggest me...
Recently one of my friend who have 79 kg was death due to hypertension His hight is 5.7... some of my friend advice me to fast for some days but If I do that I am afraid I may get sick...
1 response
@danzer (2723)
• Philippines
18 Apr 08
The best way to maintain your weight is to do physical exercise gradually. It is still the best and it's free! Physical exercise and a balanced diet will keep you strong and healthy! Start your exercise today or be sorry later when it's too late.
