Would you like to travel out of your body in spirit form?

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For those of you who haven't already heard of Astral Projection or OBEs, there's a theory that states that humans can leave their physical bodies temporarily and move around in spirit form. We apparently do so every night when we sleep, and are not restrained by the laws of time and space in this form. We interpret these journeys as "dreams." I recently came upon a website that has a section on the topic. It tells us that we can do this consciously without falling completely asleep as well. The page I saw this on is here: www.zartonia.com/the-psychic-realm/astralprojection.html Could you please check it out and let me know what you think about it?