How Do You Manage Your Anger?

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I easily get mad. I can take hold of it and try not to let the temperature rise too fast, but if provoked it goes out of control, I could be self-destructive and I suddenly turn into something that I am not. This way, I prevent myself from hurting the main offender. But I could easily release it to him/her or whoever the hell,if the situation calls for it. I would love to compare notes with you guys..Is this behavior normal?