What Can Be Done About The Effects Of Low Self-Esteem?

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After reading this article about a man with low self-esteem and how he reacts to his friend, I would like to know how you would handle a similar situation! http://www.lamajigme.com/Zblog-2008-a04-22a.html The lama jigme is telling us to love and let go, since the other person is reacting out of impulse and cannot seem to help it! Can you meditate twice a day for five minutes and alleviate the stress of interacting with others?