how to get rid of bad mood?

i get bad mood if something really upsets me. i always find a person i can share the feelings with if this happens to me. sometimes i see people in a bad mood pouring out their "unhappiness" to others by being so grouchy and unapproachable. they dont look good at all and having that in mind i always try not to make others "suffer" my own agony so i react to people the same way i do if i am not in a bad mood. i always hide my emotions and feeling of uneasiness to myself. only my close friends can tell if i am thinking of something.

well i usually stay alone and listen to some soothing music that is my way of avoiding bad mood.I stay aloof from everything my family ,my friends and even my notebook and just listen to some pure magical music mostly gazals jagjit singh mostly to rejuvenate myself.

Mood seems to be something that suffuses you, something that colors everything that you do or think or what others do or think. I hate bad moods. Girls are supposed to have moods and they get away with it by being a girl. Moods are the result of the secretion of certain hormones that joins the blood flow and tends to color the perceptions of people according to that mood. When one is happy everything is bright and rosy and one might be able to do a lot of productive things. When one is in a bad mood, everything is gloomy and nothing good is in the world. What I do when I am in a negative frame of mind due mostly to some people around me who are in a bad mood, is to smile inside. I do the inner smile and there is an automatic uplifting of my spirits which makes me kind of impervious to the bad spell around me. It doesn't work all the time, though.

I get rid of my bad mood when I listen to songs that I love. I sing with it and think of all positive things. That's it. I also eat whatever food I like. It's kinda bad because I might not be able to control myself. I do also shopping. I ve read that girls with bad mood can ease out with colors thats why shopping is a good thing for us girls.

I go for a long drive or else i'll hear keeny g instrumentals