Have you considered TVP?

United States
April 23, 2008 11:14pm CST
With the costs of meat going so high we have began to use more TVP. It is a lot less than meat. I can buy a 25 lb box for $37 and it needs to be reconstituted to use it. It wont pass off as meat in a lot of dishes but it is still a tasty alternitive. Plus it does not need to be refridgerated so it wont take up unnecessary space. Here is a link for more basic info about TVP http://en.wikipedia.org/wiki/Textured_vegetable_protein Have you considered the jump?
7 responses
• United States
24 Apr 08
Yikes, no LMAO I tried tofu not long ago because I needed more soy in my diet for the flavinods and plant estrogens.. OMG what yuk yuk... so now I stick to soy milk and soy beans themselves. This TVP looks and sounds too much like tofu.
1 person likes this
• United States
24 Apr 08
Tvp is a bit better than Tofu. I cant seem to make anything from Tofu at all. You have probibly had tvp before and never knew it. Immitation bacon bits are tvp, salad toppings, premade meatballs, school lunch, I have heard that some resturants use it to keep costs down and extend the ground beef. My Hubby who thinks he eats meat at evry dinner cant tell when I sneak it into a lot of our meals. He cant tell the difference in lasagnas, spaghettis or "taco meat". It did take me 10 years to figure it out though.
• United States
24 Apr 08
tee hee I might have to check it out in a small portion. I do need the soy, it really is helping with hot flashes and other big "M" symptoms.
• United States
26 Apr 08
It has helped me in many small ways too. I drink soy milk too, Mmmm.
@tbomb2002 (269)
• United States
25 Apr 08
Until today, I had never even heard of TVP before. There are not many health food stores in my area, so I don't know if it's something that could be easily found here. If someone prepared it, I might give it a taste, but I wouldn't buy it and try to make it myself. How exactly do you prepare yours and what kind of recipes do you use?
• United States
26 Apr 08
There are lots of different ways to make it. Almost anywhere you would use a ground meat. It does not bind as well as ground beef but when mixed it works. Here is a chili recipe to see as an example. TVPĀ® Chili 2 cups cooked beans (pinto, kidney, black, etc) 1 can chopped tomatoes (with or without chili peppers) 1 bell pepper, seeded and diced (optional) Fresh or canned chopped jalapeno, to taste (optional) 1 cup TVPĀ® chunks or granules 1 cup boiling water 1 tsp 'beef' bouillon powder 1/3 cup chili seasoning mix (Gebhardt's, Chili-O, etc), or to taste Salt to taste Hot sauce to taste Cheese (optional)
@ShepherdSpy (8544)
• Omagh, Northern Ireland
25 Apr 08
I eat meat,but sometimes when I was a student,I'd have checked out vegetarian options to save money! I still do this at times..a Vegetarian brand here in the UK is "Quorn" that uses TVP..they make various meat substitute items,such as burgers,sausages,"Chicken" fillets,etc..I like the burgers,as they're microwaveable and quick to prepare,and they taste ok!
• United States
26 Apr 08
We eat meat but we try to eat it sparingly. Im not a vegitarian but I hate it when I bite in to a hamburger and there is a hard thing in there. It makes my stomach churn. Im to picky to just eat any meat, but I will eat most any vegi.
@Hatley (163776)
• Garden Grove, California
25 Apr 08
Texured vegetable protein okay yes I use it quite often to make spaghetti sauce for my spaghetti and I really do like it although it does not taste like hamburger it does have a nice flavor. I have used in other pasta dishes too and everyonne thinks they are eating meat.lol
• United States
26 Apr 08
I can pass it off as meat in most pasta dishes too. My family has learned it is better to just not ask what they are eating. I have been known to put all sorts of healthy foods in meals. If it will hide I will try it. My Hubby is a junky eater so we sneak in health as often as possible.
@GreenMoo (11833)
24 Apr 08
I've used TVP before, but I just can't get it to absorb enough flavour for it to be truly enjoyable. Perhaps I'm not doing it right when it comes to preparation, but I'd prefer to miss the meat part of a meal out completely than use a poor substitute.
• United States
26 Apr 08
TVP is a good healthy protein that we need when the budget limits the ammount of meat we can get. It has a great shelf life too so I can use it to save a trip to the store. My hubby thinks he needs meat in every meal so it helps me get by.
• United States
29 Apr 08
If it saves us one less trip to the store we have saved more then it cost us to buy.
@GreenMoo (11833)
28 Apr 08
Yes, I'll grant you the shelf life is useful. I have half a bag of soya granules sitting in my pantry at the moment and they're fine for ages so long as they stay dry and cool.
@synuay (33)
• United States
30 Apr 08
Hi happythoughts! I wanted to not only thank you for making me aware of TVP, but for helping us find a great meat alternative. I had read your post a few days ago and since have been reading ALL about TVP. Well last night i went to the grocery store to pick up some things for my daughters renaissance cooking project and i found TVP. I went home opened two cans of store bought vegetable soup (put that on to heat), soaked 1 cup of TVP in some (hot) broth and tossed it in. Everyone really enjoyed it. We tried it before it went in the soup as well. My husband stood in the kitchen for 30 minutes looking over the pantry shelves trying to think what all he could use this for now. I am not a big 'health food' eater. we try and make sure we get our meats, fruits, veggies, and all that. but my kids are kids, and they eat like kids. (i think they would live on mac-n-cheese and hot dogs if i let them.) But for those who are having a hard time with such high food prices, like myself, this is a blessing to find. And everyone really enjoyed it! I have already found recipes for making granola with tvp. how to make patties, meatballs, meatloaf, etc. As i was finding a lot of soups, sauces and other things where it is used as a filler and not a lot of dishes where it is a 'main' ingredient. I soaked mine in boiling broth just removed from the stove, it wasnt overboard with flavor but it did have the flavor of the broth. I have read that if you use a little splash of vinegar it will help in soaking up more flavor, for those who are not getting a lot of flavor in their soaking. Also i have spent all of today looking for the best bulk price as i live out in the country and there are no bulk/health food stores near me. I found that the best price of $30 and some change (for 25 pounds) is at bobs red mill. Search the web for that brand and im sure you will find it. Thanks again, you have definitely clued in the clueless with me. :-)
• United States
2 May 08
Im glad you enjoyed it. When we firsst started eating it we didnt love it but like all cooking you get a feel for how to make it taste best. It is good that your Hubby is thinking about it too. My Hubby wasnt to excited when I began feeding it to him but he liked being able to keep the electricty hooked up so he quit complaining. Now he likes it. We eat it a few times a week. Tonight we will be having enchiladas. Beef Tvp, a can of cream of chicken soup, a can of enchilada sacue, tortillas and some cheese. We bake it until it is warm and eat it. Simple and a family favorite. I just payed $37 for a 25 pound box and I had to go get it. I didnt think to check bobs red mill. Thanks for the tip there.
@ladym33 (10979)
• United States
24 Apr 08
No I have not considered this, actually I had not heard about it until I read this. I looked it up and the picture looked kind of gross. But if you like it that is wonderful. I have just been shopping a lot more carefully, the meat deals are not as easy to come by as they used to be, but occasionally I get lucky, and stock up.
• United States
26 Apr 08
We are planning on buying a half cow this year when it is time. We have a freezer and it will help us get meat for a great deal. We can get a variety of cuts of less per pound than hamburger. It is just hard to come up with all the space and money at once.