Do you prefer to sleep in a little light or total darkness?

I like complete darkness, but rarely get it now. My son has a nightlight, and the soft light does come into our bedroom. The other thing is that I bought a new digital alarm clock, and it doesn't have a dimmer switch, and that seems to light up the whole room. So much so, that I have to turn it to face the bedhead just to make the room darker!

I also like it to be really dark when I go to sleep. I guess if I was very sleepy, then I might be able to fall asleep in the light, but I think I fall asleep much more quickly if it is dark. I usually try to make the room as dark as I possibly can before going to bed. It really helps me to relax and sleep better. Also, I think it eliminates other distractions, cause that way I can't see everything around me, so there's really nothing for me to do but fall asleep! :)

I can not sleep at all if the room is completely dark. I need to see some light from somewhere. I get some light from the street light outside that shines in my window, if this light was off then I would have to use a little night light.

In any circumstances, if I'm tired and sleepy, I can sleep with or without light. The beauty of it is that I am not thinking of anything I can lost when asleep. So I usually sleep peacefully whenever I feel sleeping. I am not afraid of the dark because in my heart, the Light is with me!

I am only afraid of the dark if I am sleeping in a new place. When I first met my fiance and started spending nights with him, I was a bit afraid. Not so very much because I had him to hold me, but I was still a little afraid. He has a boot light in his room (which is now our room) that gave out light.

I prefer to sleep in total darkness. It will bring me into a very deep and nice sleep. A little light won't be a problem, as long as it's not too bright. It would be hard me to fall asleep when the light is on. I have to cover my eyes with something to keep it shut then I can sleep. If I wake up with lights on, it would make me feel like I haven't slept at all. Somehow it feels like daylight. And No, I'm not afraid of the dark.

Well i love sleep in total darkness that makes me sleep till the morning yea

Even I love it when my bedroom is nice and dark. But there's a source of light that enters my room thru the window which I hate..

It doesn't matter to me...i cna go to sleep with the tv on lights on through the whole house and everything...Or I can go to sleep in complete darkenss...when I get sleepy wich is rare I can sleep in light or dark...Noise or peace and quiet..I am not picky..lol

I tend to sleep with a little light since I have blinds in my windows rather than curtains, so a little natural light gets through on a morning and street lights on a night. Complete darkness doesn't bother me, unless I am trying to cross my room and I am scared I will stub my toe, so I turn the TV on for light.

I prefer to sleep in dark because any kind of light that when I am sleeping distracts me. I love to sleep in the dark and I think its the best way to engrossed into a good night's sleep.

i like to sleep in complete darkness. i am sometimes afraid of the dark if i hear noises lol

total darkness i cant sleep with the lights on

i prefer to sleep in dark room. i don't why, i just wake to even a small disturbance and when light is on i just can't go to sleep!

I like to sleep with the lights off. Not really used to or cant really sleep with the lights on. Unless I have to stay in a hotel room by myself or something then I'd leave a few lights on.

I absolutely love the dark, but I have to sleep with our curtains and blinds open, so that the sunlight comes in in the morning, or I am unable to wake up from an intensely deep sleep =P

Hello,tjades! It is not good to sleep in total dark because our eyes are in work while we are asleep along with mind.in total dark the functions deter.so we should sleep at least in a little mild light.in my family all we sleep in light not in dark.thanx.

I prefer to sleep in total darkness. It helps me have a good sleep!

I would always prefer to sleep with the lights off. I am a little sensitive to having lights on and I will usually find it difficult to sleep. Unless i am very very tired, even with the lights on, I would just fall asleep.

if i'm alone, i really don't sleep with the lights off... but if my sister or my mother is there, i prefer to turn off the lights so that i can fall asleep easily... i'm really afraid of dark...