what is the best stress and anger reliever is?

There are several ways of relieving stress. It basically depends on teh individual. Some people like to listen to music to releive stress and some people like to take a walk. You do what you most enjoy in your life and the thing that you really love and that will definetly be a very good stress reliever. There are 24 proven types of stress relievers. I would suggest you to check this blog for those tips and more http://trainyourmind.blogspot.com

The best way we can do is to take light of everything and be cool. Try to accept everything we deal with cheer. Laugh a lot when really bored and feeling stressed. close the eyes and meditate for some time, regain the energy. cheers! have a nice day!

I would have to say laughter is still the best one for me. It helps me forget the stress and anger I'm feeling. Of course you have to relax a bit first, and release some tension...then, watch a funny movie, (I suggest Mr. Bean, haha) and have a good laugh.