can you stay up all night and still be energetic??

China
April 28, 2008 1:12am CST
first of all, i can't stay up all night, i will pass out when it's late, say about 1 o'clock. if there is someone who kept stay up, i am gonna need a good rest the next day. however, i do have some friends who can miss a night's sleep, yet perform the same in the next day? to me, it's like magic. what about you? what's your tips about energy boost?
9 responses
@jayalaksmi (1039)
• India
10 May 08
Well there have been some days when i also had not slept in the night and did my daily routine the next day though there would be a feeling of daziness but still i did my works. Its not a magic my friend but its just the work or any other reason that can make us do this. Though this is not a good habit but i gained this habit when i was working in a call centre in night shift and there was training given on how to work efficiently in night too.
1 person likes this
• China
11 May 08
then can you briefly tell me how to work efficiently in night? it may help me in the future! i would appreciate it, my friend
• India
11 May 08
It depend on you. You just have to give your interest and a good trick is to have a sound sleep during the day time usually afternoon.
1 person likes this
• China
13 May 08
having a nap in the daytime is my routine. lol... thank you!
• India
12 May 08
staying up all night n performing with same efficiency on the next day.... I dont think its possible always, after some time you will become insomniac.. Sleep is like bank debt you have to compensate for what u missed,for once a while if u have lot of work or partying hard u can stay all night up is ok,but biology will make u compensate for the missed sleep sometime... like getting a nap in lunch time.... :)
1 person likes this
• China
13 May 08
i can't agree you more! bank debt, what a good metaphore! recently, i'm busy with work and study, also other stuffs. so busy that i missed some sleep. and lack of sleep actually changed what i look and think in a bad way. sleep is important
@subha12 (18441)
• India
28 Apr 08
i can't stay up the whole night. i can say you i have never done so. whatever may b the reasons, but i do not stay awake the whole night.i just can't do without sleeping
1 person likes this
• China
28 Apr 08
well. seems staying up all night is really not that easy. which further proves sleep is the foundation of living. thanks for sharing your opinion!
• India
11 May 08
i normally sleep at around 1 -1.30 and have to wake up at around 7 in the morning. many times even i spend night without sleeping and yes it wont affect my next days performance but that night i need good sleep otherwise it woludd affect my next days performance. there is nothing enrgy booster. It our psychology that we need good sleep but we dont think that we will be tired just because we dont have sleep last night then u will feel tired and sleepy. So dont hink anything about it. but nex day do have good sleep otherwise it may spoiil your health.
1 person likes this
• China
13 May 08
well, you are kinda energetic people who need little sleep. i just think staying up all night is really exhausting, and it is the thing i would avoid.
@bbsr13 (4196)
• India
28 Apr 08
Hello,cherubgardenia! Stay up all night?No i just can't.I have to sleep at least 8.00 hours at any cost since it is a biological necessity.a good night sleep gives rest to body and mind and boosts the energy. sleep is a metabolic regulator and sleep disorders effects metabolism.sleep disorder has adverse effects on body's systems causing ill health and disease.so don't miss out on sleep and don't economise either.thanx.
• China
28 Apr 08
wow!! you sound very professional!! also sleep will affect how you look, think and feel. and it is the secret of youth. thank you for sharing !!!
@ruby222 (4847)
28 Apr 08
I used to be able to stay up late at night..just like you..but now theres no way that i can...i just doze off in the chair!!...and once i start dozing off..lol well i may as well forget it..because i just cant keep awake.How people can go out half of the night and then stay up all of the next day is beyond me!!...they must really be shattered....no way could i do it!
• China
28 Apr 08
ya we just should get enough sleep for efficiency and health
• India
28 Apr 08
well, I use to stay up all night very often ... But I don't feel energetic after 12 PM ... thanks !!!
1 person likes this
• India
28 Apr 08
i usually sleep very late in the night. i am used to stay awake till 2.00-2.30. but i sleep well after that till 8. so, i am not very tired for the day. but, when i started staying late in the night, i used to be very tired in the day. but seems i am used to it. now, it is a part of my life. now, if i sleep off very early, i will get headache when i get up... :) keep rocking...
1 person likes this
• China
28 Apr 08
you only need 6 hours sleep!! as for me, at least 8 hours, and i need a nap in the afternoon. how i envy you!!!
• India
28 Apr 08
me too, i cant stay awakw whole night. Even if i do i need to sleep on the next day. Even during my school days i never stayed overnight. I can hold my sleep maximum till 1 0r 2 am not later. I wonder how people manage to work in the night shifts. I need 8 hiurs of sleep every day if not i will be feeling drozzy throughout the day.
1 person likes this
• China
28 Apr 08
it seems that both of us can't do jobs which need night shifts, like doctors. however, sleep as we want!!