weight loss

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Does anybody know of any good diet plans that are ow cost and actually work? I would like to lose up to 30 lbs. and believe diet and exercise are the way to go. But the problem is there are a number of considerably healthy things that i cannot eat because i have dierticulosis. This means I cant eat any seeds, or foods with seeds, skins of any kind (chicken, potato,etc.), nuts, and some whole grains. So if anyone has any ideas i'd be more than happy to know!!