improving my conversation skills

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I didnt start talking till i was 4 years old, i was very quiet when i was little, and i never really talked, all i was good at was asking question, but never good at carrying a conversation, and still cant unless i had a few drinks, and then my brain knows to say exactly what to say about anything. im in a relationship now, and right now my partner is miles, and miles away, and the only thing we have to communicate is the phone.. we be on the phone for minutes at a time sometimes because i never know how to conversate.. and this is with anybody, i cant carry on a desent conversation and im a 20 year old black male, in desperate need of help, so i can better myself in this world