Things we do to help us to listen to others better...

United States
May 1, 2008 4:50am CST
When you are tired, anxious or upset about something, how do you concentrate on what other people are saying to you? What things do you do to improve your ability to listen to others? And how do they work for you?
7 responses
@cheney (199)
• Hong Kong
1 May 08
I have difficulty in paying attention to other people when they are speaking. I always kept thinking about my next topic I would throw out after the speaker finished, for I am not good at chat.
2 people like this
• United States
2 May 08
It seems like there is a need to slow down and be in the present moment... You may need to remind yourself that this time, with this person in front of you, may be the last time that you see him or her. Then work on making that time count by focusing on each spoken word, by looking at the facial features and trying to see if the words match the body language. See if you can make the conversation count for something... The perception that you are not good at this art of chat has prevented you from developing the skills... recognize that like all art forms you develop the skills by practicing them and you are more than capable of doing so. Enjoy your chatting.
@dpk262006 (58676)
• Delhi, India
2 May 08
Very Good Post! You are right, when we are upset it really becomes difficult to concentrate on what other are saying. It depends, who is saying what? But we need to be 'patient listener' even if we are tired, because, if we do not listen to our near and dear ones, who will listen to them and they also would not listen to us. It is a two way traffic, because we should keep in mind, that there may be few occasions, when we would like others to listen to us. So we are required not only to listen to others, but we should also see that we 'understand' what the other fellow is saying and wants us to 'understand. I give a patient hearing to my better half and kids, even if I am tired, I listen to what they say and come out with my comments little later.
• United States
2 May 08
It sounds like you do your best to listen even when it is difficult to do so. It is a good thing that you are doing... a service.
1 person likes this
@dpk262006 (58676)
• Delhi, India
2 May 08
Thanks for your kind words.
@mimpi1911 (25464)
• India
2 May 08
This is a very pertinent post for me since I am getting this kinda blues recently. Such are tough situations for even though you can manage with your family when they assumingly understand you but it's indeed very difficult to cope with workplace. My job requires intent hearing of the patients and counsel them by sensing their psyche. So you can imagine how bad it gets when I am upset. I can manage with tiredness but not when I am upset. Still I try to focus by concentrating totally, almost giving 100% to my job. This kinda helps forget the thing momentarily. On other occasions when I am free, I try to go on long drive alone all by myself. But ultimately I think its only TIME that can help. Time is certainly the best healer.
1 person likes this
• United States
2 May 08
Thank Goodness time indeed is a good teacher and you learn from every experience even the ones that seem to be most difficult. In the field of counseling, there is a demand that we must be fully present... I struggle especially after eating a large meal and after having a few clients come in the room for family work as there is sometimes more carbon dioxide than air... to stay awake sometimes... I struggle to focus on their words and faces, to understand what is happening within and outside of them... I can well understand how hard it would be to deal with personal things too. I am hoping that you take care of yourself and that the depressed feelings lift soon. Hugs to you.
@Lakota12 (42600)
• United States
1 May 08
I look them in the face for some reason that is the best way for me to listen have to look at them. Grand daughter jabbers all the time I hear wht she says but alot of timesdont answrer unless her mom says I aint paying attention to her lol
1 person likes this
@Lakota12 (42600)
• United States
2 May 08
thats for sure watch the body language
• United States
2 May 08
I think that looking at the face is a great strategy. I have found that I need to do this in order get the mind more focused and to be more present to people. I can then tell if they are telling me the truth, if there are things that they are not saying or if they need emotional support. The words do not say everything there is to say. It has been said by the experts that 98% of communication is non verbal... the things we pick up without anyone saying a word.
• Indonesia
8 May 08
Usually I would try to respond with something that would turn our focus away from those things that had made me upset. Talking other topic that absolutely had no relation with things that made me upset, usually would help, a bit. I would always remind myself that those people had no guilt towards things that happened to me. If I just couldn’t stand it, I would respond at least with some short words and tried to still speak politely towards them, and later tried to ‘steal’ a chance to leave the talk, telling them that I had a promise with someone and was waiting for their call or something like that and that I had to go.
• United States
8 May 08
It sounds like you are have dealt with this a bit an have developed wise strategies for this... Thanks for sharing them.
• India
1 May 08
this is interesting... i tend not to listen or say..the other persons voice doesnt enter my head and however hard i try..im lost.Sometimes it helps if i look straight at the other person's face n try n give my hwole attention, however this is tough...listening to someone esle when my own head is filled with anxiety
1 person likes this
• United States
2 May 08
Try to relax the body by breathing out deeply and focusing on the out breath and then try the focusing on the face and listening... It is indeed hard to focus when one is anxious. The focusing on the out breath and deepening it like a sigh or a yawn, tends to relax the body enough to make it more easy to listen.
• India
2 May 08
I appreciate ur response.Thank you and i will follow the tips next time
• India
5 May 08
well it depends i first check out for the priority...and than i check weather asking to excuse as i am tired,anxious or upset than i give it if it didn't work than i just simply give him in small words telling this and listen what he is saying and respond accordingly and also i am safe if he says my response is not as god as expected than i have already mentioned the reason before only
• United States
5 May 08
So you warn the person that you are with that you might be distracted a bit because of your feelings and then if he is not happy with the conversation, he knows what was causing your behavior. Good idea.