Of Chocolates and Cakes: A moment in your lips, forever in your hips.

Just a little each day I guess. Sort of rewarding yourself for being a good girl and doing all those workouts. I say that when one have moderation in indulging with chocolates and cakes, then one could expect results. As they say, eat a little less and move a little more and one could expect to loose all those extra pounds.

I don't know about that but you should buy the diabetic chocolate or calorie reduced chocolate just to be on the save side.

I've actually started my own physical regiment for this month in order to lose the weight I have gained for being sedentary and eating far too much for the past months. Losing weight is very much like mathematics. If the amount of calories you put in is more than the calories you put out then you will gain weight. Reverse it then you will lose weight. If you really want to be accurate, then start keeping a food diary and start counting. A good site to help you with this is calorieking that has an extended data base. Furthermore, for every item that you eat, they tell how much energy you need to expend to use it up. So there you will have an answer to your question. Good luck to your weight loss goals.

I am not interested in gym. I just exercise the way i like it. I dont have to make my waist smaller nor tone down my muscle. Happy Gymming.

I dont know, I dont indulge in that gym thing. i do my own exercises and it helps. I dont need to trim down my waist not tone done my muscle,I am quite old for that. Happy Gymming.