How important it is to have a perfet physical fitness?

Blessed if I know, I like the brain

if u have perfect physical fitness than 1) u feel always fresh and light 2) almost u get rid from all disease

It is really important for your perfect health. IT can be in either way by doing normal exercise or doing yoga. It will keep you active all the way throughout the life. If you do it regularly. But that's the problem in this busy life many of us can't do it regularly.

Good health, good fortune and a lot of happiness, we all wish. But the good health always comes first on the list. "Where is the time" is the usual question when it comes to maintaining health.

Perfect physical fitness is vry much important in these days taking into consideration all sorts of tensions & hectic life schedule, one must spare few mins. on doing exercise & relaxing

WELL IT REALLY KEEPS YOU HEALTHY AND ITS REALLY GOOD FOR YOU

As it is said , that a healthy mind can survive in a healthy body..so to be fit mentally you need to be physically fit to. Being fit has several advantages and these advantages may not surfact when you are in your youth age. These advantages make their mark when you go above 35+. Your BP would be under control, you wouldnt have much breathing problems, you will be able to control diabetes effectively. If you are not fit then you may have cardiac problems too

Your body needs physical fitness. Its good for your heart and other muscles of your body. It is good for your health and can help to prevent many diseases.

Without a helathy body I will not be bale to make the most of what life has to offer us from time to time; Physical fitness refers to the well being and the soundness of the body in terms of health. Healthy thinking also requires healthy body and if your body is healthy and mind is healthy, you march forward with greater confidence.

I don't exercise at all. I go to work ever morning that is enough.

fitness plays a major role in my life , to maintain a basic level in ones life is an imperative. there is nothing like perfect fitness. no one can be in perfect physical fitness, it snot possible, but ther are various advantages of being fit, like healthier and longer life, more stamina , immunity against sicknesses and illnesses

It's very important to have physical fitness, perfect or not. It helps our muscle and lengthen our stamina. Like me, I play soccer/football, so I do a lot of physical fitness and maintain a good diet as well.

HI YOU SHOULD ALWAYS LOOK AFTER YOUR BODY, WORKOUT IF YOU ARE ABLE TOO, GO FOR NICE WALKS, KEEP THE HEART PUMPING AND YOU WILL LEAVE A VERY GOOD AGE.